Dukan, the oat bran is meant to reduce cholesterol and help prevent diabetes, but it’s also there to add fiber to your diet and promote satiety. You’re also allowed to eat 1.5 tablespoons of oat bran per day. Phase 1 - AttackĪlso known as the Pure Protein phase, you can enjoy unlimited low-fat, high-protein foods, including lean beef, pork, poultry, non-fat dairy, eggs, fish, and tofu. The first two phases are the most restrictive, especially the Attack phase which doesn’t allow healthy fats, fruits, and vegetables (Yes, you heard that right). What do you eat on the Dukan Diet?Īs I mentioned, the Dukan Diet is broken down into four phases. Dukan calls your “ True Weight,” the weight you can achieve without feeling hungry and deprived or impacting your mood and overall health. The third and fourth phases emphasize preserving weight loss and maintaining what Dr. During the first two phases-which are focused on weight loss-your protein intake is more than 40% of your daily calorie consumption, which is well above the USDA’s recommendations. The Dukan Diet is comprised of four phases: Attack, Cruise, Consolidation, and Stabilization. Since then, the book gained traction and popularity and has sold more than seven million copies globally. Dukan published The Dukan Dietin France, where it’s still the number one diet program.

After seeing many of his patients lose weight on his plan, Dr. The Dukan Diet is a high-protein, low-carb, and low-fat diet designed for weight loss. Sounds like a weight-loss dream, right?īut does this diet support a healthy, balanced lifestyle? Not everyone is convinced. But it involves moving through four phases that are specially designed to help you lose weight, get to your goal weight, and learn to eat healthier along the way. But while you’ve probably at least heard of the Dukan Diet before, you may be fuzzy on the details.Īt its core, the Dukan Diet-which was created by French doctor Pierre Dukan in 2000-is a high-protein, low-carb diet. The Duchess of Cambridge reportedly followed the diet while she was preparing for her wedding to Prince William in 2011 and again post-pregnancy. The Dukan Diet has been around for more than two decades, but it really took off when news leaked that Kate Middleton is a fan.

Dukan diet phase 1